The all arm and chest routine at the gym. TFM.
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But according TFM, working out isn’t frat anymore. Remember?
Chicken legs. NF
Holy shit are you kidding me?
Aka the ΠΚΑ national workout
Pikes love this routing because chest and arms are the only muscles needed to hold down girls who say “no”
Kinda crazy how they’ve lived up to that reputation nationwide.