The word diet is usually associated in our minds with women losing weight and people suffering from diseases of the gastrointestinal tract, but it means organizing meals to achieve any goals, and not starvation at all. A proper diet for men's abs is a necessary condition for acquiring a beautiful figure and the appearance of cubes on the stomach.
We reduce the fat layer
A man with a beautiful figure not only attracts the attention of girls, but also commands respect from others. We inherit our facial features and height from our parents, and the attractiveness of the body depends entirely on the efforts we make to achieve it. To build up your abs, you definitely need physical exercise, but without reducing the fat layer, the desired cubes will not appear. Therefore, at the initial stage of bodybuilding, you need to get rid of excess weight. To do this, you will have to count the calories consumed (no more than 2000) and stop eating fatty, smoked, sweet, muffins, semi-finished products and alcohol. During this period, it is useful to include in the diet:
• chicken and turkey fillets;
• eggs;
• low-fat dairy products;
• fish;
• legumes;
• nuts;
• bread with bran
• greenery;
• berries.
Try to eat small portions at least six times a day. Eat carbohydrates for breakfast, proteins for lunch, carbohydrates again for dinner, and drink plenty of mineral water without gas. To insure yourself against breakdowns and overeating, at least once a week, allow yourself to eat some forbidden foods if you really want to. Accompany the weight loss process not only by pumping your abs, but also by aerobic exercise, such as running or swimming.
The diet of an active man
After getting rid of excess weight, the diet should be changed. You can stop counting calories, because you need high-calorie protein foods to build muscle. Limit your fat intake, but do not give up altogether, otherwise you will have health problems. Animal fats are the most difficult for the body to break down, so it is better to get them from plant foods and fish.
Carbohydrates are the main source of energy in the human body, without them it is simply impossible to pump up any muscle, including the abs. The recommended daily dose is 5-6 grams per kilogram of body weight. Give preference to complex carbohydrates with a low glycemic index, for example, buckwheat, oatmeal, brown rice. Fresh fruits, berries and vegetables are an essential source of vitamins and fiber. Do not forget that starch in the body is quickly converted into glucose, so you should not abuse potatoes.
For the appearance of cubes on the press, it is important to consume a lot of protein, and necessarily of animal origin. Egg white is the most valuable. It is easily digested and endowed with high biological value. Dairy products contain not only protein (casein and whey), but also essential amino acids, so it is necessary for any person, and especially for a man who leads an active lifestyle. Meat protein is necessary when pumping the press, because it contains creatine, which is involved in the energy metabolism of muscle tissue.
Protein shakes
Protein is what any muscle is made of, including the rectus abdominis, also called the abs. A protein shake is an element of sports nutrition that helps to get the necessary elements to increase muscle mass, without eating a lot of food, and quickly regain strength after grueling workouts. It can be made at home or you can buy a ready-made powder mixture, which should be taken pre-dissolved in milk.
A protein shake does not contain any chemicals and usually consists of:
1. Basics;
2. the protein component;
3. a small amount of carbohydrates for increased insulin production;
4. Vitamins and minerals.
Low—fat milk is usually used as the base, and kefir is used for lactose intolerance. The protein can be easily digestible chicken protein, cottage cheese, cheese. To improve the taste and stimulate insulin production, it is best to add honey to the cocktail, but you can also add sugar or fruit.
It should be remembered that an overabundance of protein in the body can lead to serious health problems. Uric acid can accumulate in the body, which leads to the appearance of kidney stones and the deposition of its salts in the joints. It is necessary to carefully monitor that the loads are congruent to the calories received, and follow the recommended dosages.
Of course, a diet for men's abs should be combined with appropriate exercises, active general physical activity, and a good night's sleep. Verywell casino provides its users with everything they need for a comfortable gaming experience: a wide selection of slots, table games, and live dealers, instant payouts, mobile device support, attractive promotions and bonuses, and reliable data security so everyone can focus on the excitement and enjoy the process without unnecessary worries.
