You may recognize yourself in the fact that some days the training is the most fun there is, while other days the motivation is at rock bottom. To make the workout a little more exciting, there is smart technology to turn to.
The technology also helps when you feel mentally tired and want help on the road. Here we list some technology gadgets that can improve the training experience.
Smartphone and smart training apps
The mobile phone is a must for many during the training session, regardless of whether it concerns a run in the forest or strength training at the gym. With a smartphone, you have access to a variety of apps that provide both entertainment and practical support. Apps like Spotify provide you with your favorite music or podcast so you don't get bored. If you want to listen to something longer, there are several audiobook apps to subscribe to.
With a smartphone, you can always find new ways to pass the time on the way to the gym, between your sets, or on the couch in the evening when you're recovering. Download a new game or catch the trend of playing online casino on mobile. Many Swedes choose to play at a casino without a Swedish license with Trustly, which you find at onlinecasinoexpert.net to get bigger bonuses and avoid restrictions that exist at casinos in Sweden.
True wireless headphones
Cords that get tangled can be among the most frustrating things out there. With a pair of wireless headphones, you don't have to think about it. Nowadays, there is a large selection of bluetooth headphones that can easily be connected to the mobile phone. Consider choosing a pair that is resistant to sweat and water splashes, and make sure they are charged before you start your workout. It is worth looking at characteristics such as battery life, sound quality and fit so that they sit well in the ears even when you are moving.
Massage gun
If you hang around on Instagram, you may have seen the increasing number of posts about fitness freaks getting massage guns. The name of this tool sounds a bit brutal, you might think, but a massage gun is created to use pulsating technology and vibrations to soften tired and tense muscles. The massage gun has become popular and is now available in different price ranges, where the higher prices usually indicate that you get more power in the massage.
The benefit of massage is improved blood circulation, which can help warm up before a workout or with recovery afterwards. If you have stiff shoulders or neck, or tired legs with training pain, massage can help and contribute to motivation for the next training session. With the latest technology, bluetooth is also available in some massage guns, which allows you to analyze training data via apps.
A good tripod plus self-timer for selfies and movies
Do you usually film yourself lifting at the gym? It can be a good idea not only for social media but also for analyzing your form. But if you also like to share pictures and videos on social media from your training, a tripod can be a worthwhile investment. There are small and flexible stands that fit mobile phones, which you can easily place.
Also use a remote trigger for the mobile phone to be able to take pictures from a distance. A remote shutter release often costs less than a hundred Norwegian kroner and means that you don't have to deal with the mobile camera's self-timer. It's often more fun to take in a little more when you know you're in a movie. And as you know strength training has many benefits , so don't be afraid to motivate others by sharing your videos!
Intelligent jump rope
Jumping rope is an easy way to get more cardio into your workout and burn calories. Nowadays, there are so-called intelligent jump ropes. The smart jump ropes are connected to your mobile and provide you with information on calorie burn and number of jumps. With the jump rope, you can do interval training wherever you are and make cardio a little more futuristic, and a little more fun.
Training watch
Last but not least, we have the training watch, which is a must for many. This gadget quickly becomes your best friend by, among other things, keeping track of your heart rate, your sleep, and your training intensity. Which watch you choose depends entirely on what you are looking for. Maybe you prefer a sportier model or maybe you want a training watch that fits into everyday life. Here are some of the features worth looking at:
- Battery time, where functions such as bluetooth make the watch discharge faster.
- The design, should you wear the watch when you train only, or do you want to wear it around the clock? There are many stylish models that look like ordinary wristwatches.
- Apps that the watch syncs with.
- Some watches have a music player, where you can play music via bluetooth. Good to have if you want to leave your mobile at home!
With all these gadgets in mind, don't forget that exercise can be inspiring even without spending money. Find a fun workout on YouTube, go for a run in the woods without music and listen to nature, or train with a friend to cheer each other on.
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