Vitamins E, C and B have a particularly positive effect on diabetic patients. If you eat fresh fruits and vegetables, porridges and meat every day, there is no deficiency. In particular, it is necessary to take foods rich in vitamin C with every meal. B vitamins are recommended to be taken in the form of tablets. Vitamin E is mainly found in green leafy plants, oil seeds and oils derived from them, hard-shelled fruits such as hazelnuts and peanuts, cereals and pulses. Vitamin C is found in green vegetables, rose hips, citrus fruits, strawberries and tomatoes. Also, Diabextan is an indispensable aid for diabetes.
What foods should diabetics avoid?
- Sugar and sweet desserts (jam, honey, molasses, chocolate, cookies, cakes and pastries).
- Butter, margarine, fat, cream, and cream.
- Salami, sausage, sausage, bacon.
- Sub-products (liver, brain, spleen, tripe, etc.).
- Fried and baked foods.
- Prepared foods whose composition you don't know.
- Using selenium can reduce the risk of a heart attack.
The benefits of selenium to our body:
- The most important benefit is that it is a powerful antioxidant.
- It fights free radicals. It protects against disease, especially cancer and heart disease.
- It is an essential mineral for goiter. Its deficiency causes impaired thyroid secretion.
- In particular, it reduces blood clotting and reduces the risk of stroke and heart attack.
- It balances good cholesterol and bad cholesterol.
- It helps eliminate waste products from the body.
- Magnesium is useful in treating migraines
The benefits of magnesium for our body:
- The most important effect is the anti-stress effect. Therefore, it relaxes the body, and magnesium is used in the treatment of severe headaches such as migraine.
- It is used for heart health, palpitations and heart rhythm disorders.
- It is very important for muscle health. Its deficiency causes muscle cramps.
- Excess coffee, tea, stress, and some medications cause magnesium deficiency.
- Beware of iron deficiency during pregnancy
The benefits of iron for our bodies:
- The most abundant place for iron in our bodies is in the red blood cells. It is an important building block in the creation of red blood cells.
- Iron deficiency causes anemia, which is also common in our country.
- Especially in children, iron deficiency during maternal pregnancy negatively affects the development of intelligence.
- Consumption of cow's milk before the age of 1 year impairs absorption and causes anemia.
- Again, iron deficiency causes anxiety, mental retardation, decreased motivation, reduced body resistance and loss of appetite in children.
The benefits of calcium for our body
- The most important benefits of calcium are the formation of bones and teeth.
- The need for calcium occurs as early as the womb. Because the fetus receives too much calcium, a calcium deficiency can cause problems for the mother. If it is taken less, too many harmful substances accumulate in the body.
- High risk of osteoporosis, menopausal women and growing children should pay attention to calcium intake.
Sulfur supports brain function
Sulfur is a mineral that supports brain function by supporting the body's oxygen balance and immune system. In addition, sulfur, which helps the intake of B vitamins, also has a detrimental effect on some harmful bacteria. Sulfur, which also reduces the risk of cardiovascular disease; It is found in carrots, onions, garlic, celery, radishes, cabbage, spinach, bananas, parsley, lettuce, potatoes, and red meat, chicken, fish and eggs.
Vitamins that protect against cancer
There are many vitamins and minerals that support the immune system and play an important role in increasing resistance to disease. Some of them are vitamin A and vitamin C. Vitamin A, carotene, and retinol. It is one of the supporters of the immune system, especially against viral infections. Carotenes are also known to have a protective effect against cancer. Therefore, sufficient amounts of vitamin A should be taken. Sources of vitamin A include yellow-red-orange fruits and vegetables, liver and milk, and vitamin C. It plays a natural role in strengthening the immune system. It has antiviral and antibacterial properties. Its main function is to strengthen the immune system. In addition, it also plays an important role in reducing the effectiveness of carcinogenic structures. Sources of vitamin C: vegetables (with dark green leaves) and fruits. E, B6, vitamin B12 and folic acid; These structures are important building blocks of both antibodies and the cell-mediated immune system.
